We recommend you take note of the following when planning to join in on a Sunday hike.

• Print the on line form and take this with you, in order for the leader of the day to sign off the hike.
• The meeting place for Sunday hikes is Constantia Park.  When making a booking for a booked Sunday hike, kindly check with the administrator.
• The meeting time is 07h45 (unless otherwise stated in the programme).
• A certain degree of fitness is necessary, as most hikes include a steep climb to the escarpment and the hikes can be adventuresome.
• Please wear strong takkies or preferably hiking boots which have been worn in, as most hikes are over rough terrain, i.e. no paths but bundu bashing.
• It is advisable to wear two pairs of socks.
• 2lts of water must be carried on all day hikes.
• Kindly carry your medical aid card or details with you at all times.
• Pack a suitable picnic lunch and some snacks to nibble.
• A sunhat and sun cream are necessary.
• Always have a rain coat and a jacket or warm top.  Temperatures vary drastically, especially in storms.
• A day ruck sack is required in order for your items to be kept together and carried on your back.
• If a braai has been stated on the programme, you need to bring a plate, cutlery and whatever food/drink you require. The fire will be provided.

At the meeting point, complete the non member attendance register, pay the fee and if you require a lift let the leader of the day know.