• Feedback_form.doc

Welcome to the Johannesburg Hiking Club. We hope you will enjoy this adventure with us.

We recommend you take note of the following when planning to join in on a Sunday hike.

Once you have completed your first hike it would be greatly appreciated if you could take a moment to complete the above feedback form and return to us, thank you.

• Print the on line form and take this with you, in order for the leader of the day to sign off the hike.
• The meeting place for Sunday hikes is mostly at Constantia Park but check the programme for details.  When making a booking for a booked Sunday hike, kindly check with the administrator.
• The meeting time is 07h45 (unless otherwise stated in the programme).
• Our hikes are not 'a walk in the park' and therefore a certain degree of fitness is necessary, as most hikes include a steep climb to the escarpment and the hikes can be adventuresome.
• On inclines, watch your step and be careful of loose or falling rocks.
• Please wear strong takkies or preferably hiking boots which have been worn in, as most hikes are over rough terrain, i.e. no paths but bundu bashing and clambering over rocks.
• It is advisable to wear two pairs of socks.
• 2lts of water must be carried on all day hikes.
• Kindly carry your medical aid card or details with you at all times.
• Pack a suitable picnic lunch and some snacks to nibble.
• A sunhat and sun cream are necessary.
• Always have a rain coat and a jacket or warm top.  Temperatures vary drastically, especially in storms.
• A day ruck sack is required in order for your items to be kept together and carried on your back.
• If a braai has been stated on the programme, you need to bring a plate, cutlery and whatever food/drink you require. The fire will be provided.

At the meeting point, complete the non member attendance register, pay the fee and if you require a lift let the leader of the day know.